Blog Archive
Food Allergies
Food Sensitivity Testing: Friends Don’t Let Friends Do IgG Tests
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out...
Does Dairy Cause Inflammation?
“Oh, I can’t eat that. I’m avoiding dairy.” Have you heard that phrase before? Likely you have, and it either...
A Guide to Food “Allergy” Etiquette
Likely you’ve noticed, but there are a growing number of people with food “issues.” It might be a food intolerance,...
As a Dietitian, What Do MY Kids Eat For Breakfast?
As a Dietitian, I know people are constantly scrutinizing what I and my family eat. I’m not complaining; I get...
Book Review: The Virgin Diet by JJ Virgin
It seems that amongst the continual slog of new diet books coming on the market, more and more of them...
Elimination Diets: The Gold Standard for Food Sensitivities?
Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet...
The LEAP Diet: The Ultimate Food Sensitivity Diet Plan
Food sensitivities seem to be on the rise. Whether the symptoms are finally being recognized or the incidence in truly...